These Pelvic Stretches are Among the Easiest to Learn.

The Pelvic Stretches should be done after the
Hamstring Stretch.

Simply, put the soles of your feet together and pull your heels as close to you as you can. Your knees should be up in the air but to execute the stretch you need them to go down toward the floor.

So, grab your toes and press your elbows and forearms into the inner part of your shins. This will give you the leverage you need to Slightly push your knees downward toward floor.

You will feel tension throughout your hip and pelvic area as well as the inside of each thigh. Do this stretch for a count of at least 20 three times, resting a minute or two between each count, before moving to the next exercise. This pelvic stretch is a necessary part of any flexibility routine to loosen those hips up and allow you to get those kicks up to head level.

Be sure to do this and every stretch SLOWLY without bouncing! Its no fun having a pulled muscle for a few weeks. See our Site Disclaimer

NOTE:If you do happen to rip your Uniform while doing this stretch or any other, get your next one at Legacy Martial Arts Supply. Their Quality Uniforms and Pads are the best I have ever used! You don't even have to be an Instructor to get their WholeSale Prices!